So. I might hae spoken too soon about no news being good news. While training at the Chicken Cave a few days back I tweaked the Medial Collateral Ligament in my right knee (I hurt the lateral colateral ligament in my left knee last year in Vietnam).
It isnt terrible and I should be back to form within a few weeks. BUT, on top of that I just spent the last few days house bound being as sick as I have ever been. A throat infection, the worst fever and sweats I have ever had, muscle aches, the works... so so so sick. But after 3 days of it it seems to have broken and I am on the mend again.
So hopefully within a week I will be back on the rock and back into it at full tilt!