Tuesday, August 30, 2011

Hangboard Workouts

Just a quick one for you all...

I have put some hangboard routines that I am using at the moment up on www.athletebychoice.blogspot.com

There are 2; a pull up workout and an endurance workout. The hangboard is the only climbing specific training I am doing at the moment (aside from climbing on rock most days of course) alongside my strength and conditioning training and it has really been working a treat and I am seeing enormous gains in a short time frame... check them out :)


No comments: